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New Nutrition Research: 10 Features of a Heart-Healthy Eating Pattern

In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating pattern that can help reduce heart disease and stroke risk at all stages of life. The new statement emphasizes an overall dietary pattern to support cardiovascular health and general wellbeing that accommodates personal preferences, ethnic and religious practices, and life stages. For the first time, the Association summarizes evidence that addresses sustainability, noting that heart-healthy eating patterns are also good for the environment. Also for the first time, the statement enumerates several challenges including societal factors that make it…

How Long Does a Neutron Live? Physicists Make Most Precise Measurement Yet

Physicists use “bottle” method to make most precise measurement yet of a neutron’s lifetime. Particles called neutrons are typically very content inside atoms. They stick around for billions of years and longer inside some of the atoms that make up matter in our universe. But when neutrons are free and floating alone outside of an atom, they start to decay into protons and other particles. Their lifetime is short, lasting only about 15 minutes. Physicists have spent decades trying to measure the precise lifetime of a neutron using two techniques, one involving bottles and the other beams. But the results…

Upgrading the Space Station’s Cold Atom Physics Laboratory With Mixed Reality

NASA is looking into whether mixed reality technology could help with repairs and upgrades on the cutting-edge Cold Atom Lab aboard the space station. NASA’s Cold Atom Lab is a first-of-its-kind physics laboratory operating in Earth orbit. About the size of a mini-fridge, it hosts multiple experiments that explore the fundamental nature of atoms by cooling them down to nearly absolute zero (the coldest temperature matter can reach). The ultracold atoms provide a window into the quantum realm, where matter exhibits strange behaviors that underpin many modern technologies. In 2020, during her extended stay aboard the space station, NASA astronaut…

James Webb Space Telescope: An Astronomer on the Team Explains the “First Light Machine”

Artist’s impression of the NASA/ESA/CSA James Webb Space Telescope. Credit: ESA, NASA, S. Beckwith (STScI) and the HUDF Team, Northrop Grumman Aerospace Systems / STScI / ATG medialab The James Webb Space Telescope is scheduled to head to space on December 18, 2021. With it, astronomers hope to find the first galaxies to form in the universe, will search for Earthlike atmospheres around other planets and accomplish many other scientific goals. I am an astronomer and the principal investigator for the Near Infrared Camera – or NIRCam for short – aboard the Webb telescope. I have participated in the development…

“Genetic Goldmine” Uncovered for Plant Survival in One of the Harshest Environments on Earth

Evolutionary genomics approach identifies genes that enable plants to live in the Atacama Desert, offering clues for engineering more resilient crops to face climate change. An international team of researchers has identified genes associated with plant survival in one of the harshest environments on Earth: the Atacama Desert in Chile. Their findings, published in Proceedings of the National Academy of Sciences (PNAS), may help scientists breed resilient crops that can thrive in increasingly drier climates. “In an era of accelerated climate change, it is critical to uncover the genetic basis to improve crop production and resilience under dry and nutrient-poor…